Welcome to Preparing 4 Change

Preparing for change is a professional and friendly counselling service with a specific focus on assisting young people, children and their parents.  We provide confidential non-judgemental counselling to assist you to heal and be empowered to make the changes required to achieve your full potential in life.

Therapeutic approaches draw on a range of methodologies including:

· Person Centred Counselling

· Solution Focused Counselling

· Cognitive Behaviour Therapy

· Mindfulness and Hypnosis Techniques

· Master Practitioner of Neuro-Linguistic Programming (NLP)

· Master Practitioner of Coach of Neuro-Linguistic Programming (NLP)

· Master Practitioner of Time Line Therapy®

· Master Hypnotherapist

· Certified Trainer of Neuro-Linguistic Programming (NLP)

These methodologies are designed to assist young people, children and their parents in dealing with:

· Depression

· Anxiety

· Bullying

· Relationships

· Self harm

· Suicide Prevention

· Parenting Strategies and support

 Suicide Prevention Workshops

· How to recognise and assist people at risk

Goal Setting covering

· Smart Goals, Evaluation, Setbacks and challenges, Contingency plan.

Respectful Relationships

· Managing the pressures of relationships/friendships, Image based abuse

Communication Techniques

· Effective and Assertive communication

What is Positive Mental Health

· What is positive mental health, the importance of your Wellbeing, Managing stress and relationships

Bring Harmony and Balance into your life

· Provide tools and strategies to boost performance and increase concentration

Our licensed counsellors are here to help you navigate through life's challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Our couples counselling services are designed to help you, and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.

Family dynamics can be complex and challenging. Our family counselling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. 

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy an online service that allow you to connect with our therapists from the comfort of your own home.